就一篇关于保持健康的英语作文

1. 就一篇关于保持健康的英语作文

How to keep health is a long story to us ,everyone of us want to have a sound body as well.The meaning of health isnot just about body health,but also the mental health.As we know more and more adolescents tend to suicide themseves because of the big presure .So,in my view ,how to help our teen-agers knowing how it come from and  releasing this stress is most important things we should do .Sports keep us physical health ,so develop the habit of exercising isnot a matter to be trifled with to learn.Then,how to deal with the mental problems play an important role in keeping  health ,when we meet something beyond our controll,we should ask somebody for help,pouring  our trouble out to them ,asking for the dorctor to intervene when it necessary.keeping a optimistic attitude in all day life ,and donot forget smile!

2. 保持健康的英语作文

　　It's important for us to be healthy all our life. We can't study or work well without healthy body.
　　There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."


对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。
　　
　　有许多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记得:“早睡早起是保持健康、富有和聪明。”

3. 保持健康的英语作文

healthy lifestyleWe believe that health care consumers should be able to make educated choices about their health, and should have the tools and resources necessary to be a full participant in their health care team. Learning to balance our physical, emotional, spiritual, social, and intellectual health and wellness needs is extremely complex in today’s social environment.Health is more important than wealth.Everyone wants to keep healthy.It is necessary for us to have a healthy lifestyle.I think I am pretty healthy.I always go to company on foot.I think walking is good exercise.I seldom eat candy.It is bad for our teeth.I usually sleep for 8 hours every night.A good sleep can keep me active during the daytime.I often eat a lot of fruits and vegetables.Eating them is good for our health.I always hve breakfast in the morning.Breakfast can give me energy.So you see, I take good care of my health.My healthy lifestyle helps me get good grades. 

This is my way to keep healthy.I hope that all people can have a healthy lifestyle like me!

4. 保持健康的英语作文

 　　保持健康的英语作文 篇1  　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.
  　　have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
  　　保持健康的英语作文 篇2  　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
  　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
  　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
  　　What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.
  　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
  　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
  　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
  　　保持健康的英语作文 篇3  　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat.
  　　Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
  　　保持健康的英语作文 篇4  　　We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
  　　I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
  　　保持健康的英语作文 篇5  　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick.
  　　While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
  　　保持健康的英语作文 篇6  　　The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
  　　Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
  　　The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
  　　Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
  　　保持健康的英语作文 篇7  　　health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.
  　　next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
  　　保持健康的英语作文 篇8  　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
  　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
  　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
  　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
  　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
  　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
  　　第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
  　　最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
  　　保持健康的英语作文 篇9  　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
  　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
  　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
  　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
  　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
  　　保持健康的英语作文 篇10  　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.
  　　You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
  　　Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
  　　保持健康的英语作文 篇11   　　The Way to Keep Healthy 
  　　The Way to Keep Healthy
  　　Its important for us to be healthy all our life.We cant study or work well without healthy body.
  　　Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
  　　If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
   　　保持健康的方法 
  　　我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。
  　　有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，
  　　保持健康的英语作文 篇12  　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
  　　1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
  　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
  　　That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
  　　保持健康的英语作文 篇13  　　Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
  　　如今，越来越多人更多地关注他们的.健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
  　　For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
  　　一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
  　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular.
  　　That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
  　　另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
  　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
  　　总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
  　　保持健康的英语作文 篇14  　　Here are my advices about how to keep healthy.
  　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
  　　以下是我关于怎样保持健康的建议。
  　　首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

5. 保持健康的英语作文

How  can  we  have  a  healthy body?Do you  wana  have a healthy body？If you want to have a healthy body， you must exercise。Well，in many countries，exercising is a good healthy lifestyle（生活方式）。And many people exercise，eat too much healthy food everyday。This lifestyle helps them keep very healthy。If you don't exercise and eat healthy food，your body will become weak day by day（一天比一天衰弱）。In addition（另外），you shouldn`t eat too much junk food ，like（例如）eating  French fries and hamburages。So we must do much exercise and eat healthy food every day 。

6. 保持健康的英语作文

　　保持健康，对我们的身体和成长是非常有帮助的。那么我们应该怎么保持健康呢?大家不妨写一篇互相交流一下吧。下面是我精心挑选的关于，供大家阅读。 
   　　保持健康英语作文篇一  
  　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. 
 
  　　We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. 
 
  　　Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. 
 
  
 
  　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 
   　　保持健康英语作文篇二  
  　　ts. Blue collars and white collars rush to working places and offices. 
 
  　　Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. 
 
  　　We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. 
 
  　　We finally realize that we should have done a little more for ourselves earlier. 
 
  　　Because we have ignored what our body tells us, so we paid a higher price. 
   　　保持健康英语作文篇三  
  　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. 
 
  　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. 
 
  　　Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. 
 
  　　If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life. 
   　　保持健康英语作文篇四  
  　　We all know that the health of our important,but fo you know how to keep fit ? 
 
  　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. 
 
  　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early. 
 
  　　Want to keep fit,we must have healthy habits.

7. 保持健康 英语作文

It is said that we do not properly value a thing until we have lost it. It is only when a friend dies that we find out how much he was to us. So it is with health. When we are young and strong and have good health, we think little about it. It seems natural to us to be always well, and we cannot imagine what it is like to be ill. Wo we are often careless about our health, and without thinking we spoil our health by bad habits and doing silly things. It is only when we have our good health that we find that it was one of God s best gifts to us.
 
 Health is our most important possession. We should do our best to maintain it. Good health is necessary to happiness and success. People who are in poor health are often pessimistic or depressed. As a rule, bad health means misery and failure.
 
 How can we keep our health? Only by knowing and carefully obeying the laws of health. A happy man is a healthy man, and only the healthy man can live a happy life. The desire for good health is universal. Everyone who loves life understands how important health is. First, good health is the guarantee for enjoying life. The only desire of a patient is always to live an ordinary and healthy life. Second, good health establishes a firm foundation for your ambition of the career. Without it, any lofty aspiration turns to be a daydream.
 
 Then how to keep fit? Everyone has his own answers to this question, while I think three principal suggestions should be followed. The first one is that a scientific diet should be adopted, which offers the necessities for your body. The second one is that physical exercises must be persisted, especially for the indoor people. The last, but not the least, is that the cheerful mood should be kept.
 
 In order to keep fit, I force myself to keep away from the junk food , although it usually tastes good, I even form a good habit of doing morning exercises. And the beautiful music and good books always cheer me up.
 
 有人说，我们不好好珍惜的东西，直到我们失去它。它是只有当一个朋友去世，我们发现了多少，他给我们。因此，它与健康。当我们还年轻，强壮，身体健康，我们考虑的很少。他很自然地我们要始终顺利，我们不能想象是什么样的病。禾我们经常对我们的健康不小心，没有思想，我们破坏我们的健康的坏习惯，做愚蠢的事情。只有当我们有我们自己的健康，我们发现这是上帝的恩赐给我们最好的之一。
 
 健康是我们最重要的东西。我们应该尽力维护它。身体健康是必要的幸福和成功。谁在健康状况不佳的人往往是悲观或沮丧。作为一项规则，坏的健康意味着痛苦和失败。
 
 如何才能保持我们的健康?只有通过了解和认真遵守健康的法律。一个快乐的人是一个健康的人，只有健康的人能够过上幸福的生活。
 
 对于身体健康的渴望是普遍的。大家谁懂得热爱生活的重要健康。首先，良好的健康是享受生活保障。一个病人的唯一愿望始终是一个普通的生活和健康的生活。第二，建立良好的健康为您的事业野心了坚实的基础。没有它，任何崇高的愿望变成是一枕黄粱。
 
 那么如何保持身体健康?每个人都有他自己对这个问题的答案，而我认为三个主要建议，应遵循。第一个是，应采取科学的饮食，这为您的身体的必需品。第二个是，必须坚持体育锻炼，尤其是室内的人。最后，但并非最不重要的，就是要保持心情开朗。
 
 为了保持身材，我强迫自己远离 垃圾食品 了，虽然它通常味道很好，我什至形成了晨练的好习惯。和美丽的音乐和好书总是鼓励我。

8. 保持健康的英文作文怎么写

    　　英语作文是学习英语时必须掌握的一个题型，提高英语水平的方法之一就是进行英语作文写作训练。那么保持健康的英文作文怎么写呢?下面是我为你整理的保持健康的英文作文，希望大家喜欢!
       　　保持健康的英文作文       　　Everyone wants to have a healthy body,but how to keep healthy?I will tell you the way of keeping healthy.
       　　First,you must eat good food everyday.You should have a balanced diet,you should eat fruit everyday,and eat more vegetables.Fruit and vegetables are a good source of vitamins,minerals and fibre,they can help you grow and stay healthy.
       　　Second,you should do more sports,like running,walking and riding.They can make you stronger and stronger.
       　　Third,you must have a happy life,don't be mad at someone,don' sad!
       　　参考译文
       　　每个人都想拥有一个健康的身体，但是如何保持健康呢?我会告诉你保持健康的方法。
       　　首先，你必须吃良好的食物，每天。你应该有一个均衡的饮食，你应该每天吃水果，吃更多的蔬菜。水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们可以帮助你成长并保持健康。
       　　其次，你应该做更多的运动，如跑步、散步和骑马，他们可以让你变得更强。
       　　第三，你必须有一个幸福的生活，不要为某人的疯狂，不要伤心!
       　　保持健康的英文小短文       　　Stay healthy
       　　As we know we must have enough food to keep us healthy, it gives us energy. remember to eat more fruit and vegetables but less junk food(好的饮食习惯).Of course it’s necessary for us to take exercise, such as running, swimming and playing ball games. it will keep us active and strong(锻炼). (好的生活态度)However staying up late is bad for our health. If we can’t get enough sleep, we may have a headache; we should go to bad early and get up early.
       　　保持健康的初一英语作文       　　你知道如何保持健康吗?首先,为了保持健康我们应该多进行体育锻炼,加强身体.接下来,我们不能够吃垃圾食品和喝太多的咖啡,我们应该多吃水果和蔬菜,并且要早睡早起,这样我们才能得到健康的身体!
       　　Do you know how to keep healthy?First of all,in order to keep healthy we should be more exercises,strengthen the body.Next,we can't eat junk food and drink too much coffee,we should eat more fruit and vegetables,and to early to bed and early to rise,so that we can get healthy body!