关于保持健康的英语作文

1. 关于保持健康的英语作文

It's very important to keep your mind and body healthy. First of all, you should get enough sleep at night. If you go to bed late, you will feel tired and you won't be able to work well. Secondly, you should follow a healthy diet. You should eat more fruit and vegetables every day because fruit and vegetables are rich in vitamins and have little fat. Don't forget to drink more milk. Milk will help your bones grow. You need to eat breakfast every day. It is good for you body and mind. Another thing- you should also drink enough water,usually around six to eight glasses a day.Finally, you should also get more fresh air. Go outside and exercise. Ride your bike to school or go for a walk in the park. Remember the old saying: Look after your body and it will look after you!

这是非常重要的是保持你的头脑和身体健康。首先，你应该得到足够的睡眠。如果你很晚睡觉，你会觉得累了，你将无法工作。其次，你应该遵循健康饮食。你应该多吃水果和蔬菜每一天，因为水果和蔬菜富含维生素，有点胖。别忘了喝牛奶。牛奶有助于你的骨骼生长。你需要每天吃早餐。这是你的身体和心灵，好的。另一件事-你也要喝足够的水，通常在六到八杯一天。最后，你也应该得到更多的新鲜空气。去外面锻炼。骑自行车去上学或去公园散步。记住一句老话：照顾你的身体，它会照顾你！
我帮你翻译了下，有点不顺~~~~你理解下就好！！！

2. 关于如何保持健康的英语作文

nowadays,people pay more attation to the problom of keeping healthy.however,we should choose the right way to do so .
as for me, i'd like to share my experience  with everybody.i keep healthy by keeping correct diet,enough sleep and 30minites per day's exerise .and the most important thing is that you should keep doing it day by day,only by doing them every day can you really keep good body shape and healthy.
hope everyone can live as health as me.

3. 关于保持健康的英语作文

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

4. 关于保持健康的英语作文

TheWaytoStayHealthy(保持简介：TheWaytoStayHealthyHealthismostimportantforanyofus.]norder to stay healthy,we need some common knowledge. First]y, pay attention to the di ... The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy
保持健康的方法
健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。
首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。
其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人的心脏要比那些不跑步的人更强壮。
最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。
以上这些方面我们都该注意，这样才能保持健康。
以上回答你满意么？

5. 一篇关于保持健康的英语作文

How to Stay Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。
[范文]
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
 --------How to Keep Fit
提纲
1. 健康是幸福生活的保证。
2. 保持健康的几种方法。
3. 美好的未来需要健康。
    Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.
    One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.
    Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.

6. 关于保持健康的英语作文

How to keep healthy 
What is the most important thing in the world? I think it is health. 

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. 

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

7. 关于保持健康的英语作文

Health is very important to everyone.
Nowadays,almost everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attitude of keeping fit.Every weekend,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round of exercise.It can help to increase your strength and energy.Eating balance also takes an important part.So,we should eat nutritious food as well as vegetable and fruit.It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking,people should pay more attentions of health

8. 关于保持健康的英语作文

　　身体健康是最大的财富! 你是怎么保持健康的呢?写一篇英语作文描述一下吧。以下是我为大家整理的保持健康的英语作文，欢迎大家阅读。
       　　保持健康的英语作文篇一   
    　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
   
    　　We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.
   
    　　Doing exercise can make us strong.
   
    　　Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
   
    　　You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
       　　保持健康的英语作文篇二   
    　　Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".
   
    　　In fact,Health offten has much to do with what we eat and how we digest .
   
    　　So to be the first place ,we should have a good diet as experts suggest.
   
    　　Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.
   
    　　After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .
   
    　　As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.
   
    　　To keep fit,let's take proper diet and do more exercise together!
       　　保持健康的英语作文篇三   
    　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
   
    　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
   
    　　Second, we should eat some healthy foods such as vegetables, fruits and so on.
   
    　　They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.
   
    　　It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.
   
    　　We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
       　　保持健康的英语作文篇四   
    　　Have you got a healthy body?If your answer is‘not',I think I can help you.
   
    　　You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.
   
    　　Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.
   
    　　And the most important is that keep peaceful mind,enjoy what life offers you.
      
   
    保持健康的英语作文相关推荐：
   
    1. 保持健康英语作文 
   
    2. 关于健康的英语作文 
   
    3. 保持健康英语作文60词 
   
    4. 关于健康的英语作文带翻译 
   
    5. 保持健康的作文范文